Main – WOD
Bench Press (5×5 @ 85% 1RM)
Metcon (AMRAP – Reps)
4 rounds of..
In 5 min, Row 500M then complete AMRAP of
10KB swings 53/35
10 Pushups
Rest exactly 5 min in between rounds
(record # of reps)
Metcon (No Measure)
100 ab mat sit-ups
Check whiteboard for mobility exercises and complete