04/11/14

Main – WOD

Bench Press (5×5 @ 85% 1RM)

Metcon (AMRAP – Reps)

4 rounds of..
In 5 min, Row 500M then complete AMRAP of
10KB swings 53/35
10 Pushups
Rest exactly 5 min in between rounds
(record # of reps)

Metcon (No Measure)

100 ab mat sit-ups
Check whiteboard for mobility exercises and complete

Posted in Workout of the day.