04/04/16

CrossFit 65/69 – WOD

Weightlifting

Overhead Squat (5×5-7 @60-75%)

Pair with 5×10-12 of DB Floor Press

Metcon

Metcon (Time)

21-15-9

Shoulder to Overhead (95/65)

Ring Rows

Finisher

3 Rounds:

3 Turkish Get Ups (each side)

5-10 GHD Raises

Posted in Workout of the day.