04/02/16

CrossFit 65/69 – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD-Teams of 4

21 Min AMRAP

3-Sand bag dummy drag

(down and back is 1)

200 Double Unders

20 Tire Flips

partion the work as needed, but must be completed in order.

Posted in Workout of the day.