04/02/16

CrossFit 65/69 – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD-Teams of 4

21 Min AMRAP

3-Sand bag dummy drag

(down and back is 1)

200 Double Unders

20 Tire Flips

partion the work as needed, but must be completed in order.