03/04/15

Main – WOD

Metcon (Weight)

keep same weight for perfect form

Clean High Pull 3 x5

Hang Snatch 3×5

Overhead Squat 3×5

Metcon (Time)

For Time

40 KB swings 53/35

30 KB/DB snatch

20 Burpee Broad Jumps

10 Front Squats 135/95

Metcon (No Measure)

100 leg raises

Posted in Workout of the day.