Main – WOD
Metcon (Weight)
keep same weight for perfect form
Clean High Pull 3 x5
Hang Snatch 3×5
Overhead Squat 3×5
Metcon (Time)
For Time
40 KB swings 53/35
30 KB/DB snatch
20 Burpee Broad Jumps
10 Front Squats 135/95
Metcon (No Measure)
100 leg raises