03/03/15

Main – WOD

Push Press (80%)

Push Jerk (80 %)

Split Jerk (80%)

Metcon (Time)

3 Rounds for Time

10 HSPUs

10 Plyo push-ups

20 Double Unders

20 Box Overs

Metcon (No Measure)

50 band pull a parts, spell alphabet w/each leg

Posted in Workout of the day.