02/25/15

Main – WOD

Power Clean (3,3,2,2 90%)

Front Rack Lunge (3 x 10 at 75/55)

Metcon (Time)

5 rounds for Time

10 Wide Grip Chin Ups

10 Calorie Row

10 Box Jumps (30/24)

10 Med Ball Sit-ups

Metcon (No Measure)

50 laying side leg raise

50 knee circles

Posted in Workout of the day.