Main – WOD
Metcon (No Measure)
5 rounds
Seated DB press x 10
Ring Rows x 10
(10 min to complete)
Metcon (Time)
For Time
SDHP x10
Burpess X 10
SDHP X 8
Burpees x8
SDHP x 6
Burpees x 6
SDHP x 4
Burpees x4
SDHP x 2
Burpees X2
Metcon (No Measure)
100 partner box situps
100 Supermans