02/24/15

Main – WOD

Metcon (No Measure)

5 rounds

Seated DB press x 10

Ring Rows x 10

(10 min to complete)

Metcon (Time)

For Time

SDHP x10

Burpess X 10

SDHP X 8

Burpees x8

SDHP x 6

Burpees x 6

SDHP x 4

Burpees x4

SDHP x 2

Burpees X2

Metcon (No Measure)

100 partner box situps

100 Supermans

Posted in Workout of the day.