Main – WOD
Metcon (No Measure)
Back Squat 3, 3, 2, 2 work up to 90%
4 x 10 Back Extensions
Alternate BS sets with Back Extensions
Back Squat (Score Heaviest Set)
Metcon (Time)
150 Thrusters (45/35)
Metcon (No Measure)
50 Fire Hydrants
50 Ab Mat Situps