02/23/2015

Main – WOD

Metcon (No Measure)

Back Squat 3, 3, 2, 2 work up to 90%

4 x 10 Back Extensions

Alternate BS sets with Back Extensions

Back Squat (Score Heaviest Set)

Metcon (Time)

150 Thrusters (45/35)

Metcon (No Measure)

50 Fire Hydrants

50 Ab Mat Situps

Posted in Workout of the day.