02/23/15

Main – WOD

Back Squat (3,3,2,2 at 90% 1RM)

Metcon (No Measure)

Back Extensions x 10 for every set of back squat. Ex: 3 Back Ext, then 10 Back Extensions

Thruster (150 for time (barbell 45/35))

Metcon (No Measure)

50 Fire Hydrants

50 Abmat Sit-ups

Posted in Workout of the day.