Main – WOD
Back Squat (3,3,2,2 at 90% 1RM)
Metcon (No Measure)
Back Extensions x 10 for every set of back squat. Ex: 3 Back Ext, then 10 Back Extensions
Thruster (150 for time (barbell 45/35))
Metcon (No Measure)
50 Fire Hydrants
50 Abmat Sit-ups
Back Extensions x 10 for every set of back squat. Ex: 3 Back Ext, then 10 Back Extensions
50 Fire Hydrants
50 Abmat Sit-ups