02/20/16- Partner WOD

CrossFit 65/69 – WOD

Metcon (Time)

10 Rounds for Time

20-Sand bag clean/press burpee

20-Sand bag walking lunges (each leg)

400M Run

Partition the Sandbag work as needed, the Run will be done with both partners at the same time. Cannot start the sandbag work until each has returned from the run.

Posted in Workout of the day.