02/20/15

Main – WOD

Reminder, no class Saturday Morning, join us at Priority CrossFit in Altoona and cheer on our athletes.

Those competing, this will be a rest day, no WOD, work on mobility if you come in.

Single Arm Dumbell Press (5×5 each arm)

2k Row (Time)

Max Effort 2k Row

Metcon (Time)

3 Rounds for Time

50 Double unders

25 walking lunges

Metcon (No Measure)

50 V-Ups

Mobility

Posted in Workout of the day.