CrossFit 65/69 – WOD
Eva (Time)
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
Metcon (No Measure)
Rolling and smashing, do it:)
02/19/16
Posted in Workout of the day.
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
Rolling and smashing, do it:)