02/18/16

CrossFit 65/69 – WOD

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups

Metcon (Time)

3 rounds for time

500 M Row

30 med ball sit-ups

Posted in Workout of the day.