Main – WOD

Reminder there will be no Saturday class this week, join us at Priority CrossFit and cheer on our athletes competing

Clean and Jerk (5×3 at 65-75% 1RM-work on foot work)

Metcon (Time)

2 rounds for time

20 Pullups

40 Barbell Thrusters (45/35#)

500M Row

Metcon (No Measure)

50 med ball sit-ups

barbell mobility- use the barbell to roll out those sore spots

Posted in Workout of the day.