Main – WOD
Reminder there will be no Saturday class this week, join us at Priority CrossFit and cheer on our athletes competing
Clean and Jerk (5×3 at 65-75% 1RM-work on foot work)
Metcon (Time)
2 rounds for time
20 Pullups
40 Barbell Thrusters (45/35#)
500M Row
Metcon (No Measure)
50 med ball sit-ups
barbell mobility- use the barbell to roll out those sore spots