02/17/16

CrossFit 65/69 – WOD

Metcon (2 Rounds for reps)

PARTNER WOD

10 Rounds

30 Second Plank

Partner does max double unders

Immediately Followed by…

10 Rounds

30 second wall sit

Partner does max air squats

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP of:

10 Med ball Russian twists (each side)

10 Med ball overhead walking lunge

10 Med ball cleans

Metcon (No Measure)

Mobility- Do some:)

Posted in Workout of the day.