02/17/15

Main – WOD

Deadlift (5 sets of 3 at 85% 1RM)

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

Metcon (No Measure)

2 max effort plank holds

shoulder mobility

Posted in Workout of the day.