02/16/16

CrossFit 65/69 – WOD

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″

Metcon (No Measure)

1000M Row cool down

50 med ball sit-ups

50 hanging knee raises

Posted in Workout of the day.