CrossFit 65/69 – WOD
CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″
Metcon (No Measure)
1000M Row cool down
50 med ball sit-ups
50 hanging knee raises
02/16/16
Posted in Workout of the day.