02/14/15

Main – WOD

Metcon (Time)

Partner WOD for time

Row 1500M

50 Toes to Bar

50 Wall Balls

50 Burpees

Row 1000M

30 Toes to Bar

30 Wall Balls

30 Burpees

Row 750M

20 Toes to Bar

20 Wall Balls

20 Burpees

Partition load as needed.

Posted in Workout of the day.