02/13/15

Main – WOD

Metcon (No Measure)

6 min EMOM

6 Box Jumps

10 Push-Ups

Metcon (Time)

5 rounds for time

5 Dead Lifts 95/75

10 lunges 95/75

Metcon (No Measure)

15x Farmers Carry

Mobility work

Posted in Workout of the day.