02/11/15

Main – WOD

Rope Climb (10 ascends or progressions)

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

30 Double Unders

20 Pull-ups

10 Wall Balls

Metcon (No Measure)

25 Russian kb twists

25 med ball sit-ups

Posted in Workout of the day.