Main – WOD
Rope Climb (10 ascends or progressions)
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
30 Double Unders
20 Pull-ups
10 Wall Balls
Metcon (No Measure)
25 Russian kb twists
25 med ball sit-ups
02/11/15
Posted in Workout of the day.