Main – WOD

Metcon (No Measure)

Gymnastics – spend 20 Min working on various gymnastic moves, focusing on what you are week at, pullups, bar MUs, MUs, HSPU, etc

Metcon (Time)

For time

Row 500M

20 Push Ups

Row 300M

40 Push Ups

Row 150M

60 Push Ups

Metcon (No Measure)

100 Double Unders

50 supermans

Posted in Workout of the day.