Main – WOD
Bent Over Row (5 sets of 5reps)
Metcon (Time)
For time
Row 750M
25 Ground to Overhead 95/65
25 Alternating lunges 95/65
Metcon (No Measure)
100 partner med ball over the box sit-ups
02/06/15
Posted in Workout of the day.
For time
Row 750M
25 Ground to Overhead 95/65
25 Alternating lunges 95/65
100 partner med ball over the box sit-ups