02/04/15

Main – WOD

Seated strict press (5 sets of 3)

Metcon (Time)

2 Rounds for time

20 Wallballs to 10ft 20/14

40 Medball sit-ups 20/14

20 Deadlifts 185/115

40 Box Jumps 24/20

Metcon (No Measure)

spend 10min working on double unders

Mobility

Posted in Workout of the day.