Main – WOD
Snatch (12 min to find 1RM )
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP
20 Double Unders
10 Med ball Sit-ups 20/14
5 Box Jumps
Metcon (No Measure)
5 Turkish Getups each side
Mobility
02/02/15
Posted in Workout of the day.
9 min AMRAP
20 Double Unders
10 Med ball Sit-ups 20/14
5 Box Jumps
5 Turkish Getups each side
Mobility