02/02/15

Main – WOD

Snatch (12 min to find 1RM )

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

20 Double Unders

10 Med ball Sit-ups 20/14

5 Box Jumps

Metcon (No Measure)

5 Turkish Getups each side

Mobility

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