CrossFit 65/69 – WOD
Metcon (Time)
In teams of two, with only one person working at a time, complete:
100 Kettlebell Swings (53/35 kg)
400 Meter Run*
100 Barbell Thrusters (45 lbs)
400 Meter Run
80 Burpees
400 Meter Run
100 Barbell Thrusters
400 Meter Run
100 Kettlebell Swings
*Both athletes perform the run at the same time.