01/30/16 partner wod

CrossFit 65/69 – WOD

Metcon (Time)

In teams of two, with only one person working at a time, complete:

100 Kettlebell Swings (53/35 kg)

400 Meter Run*

100 Barbell Thrusters (45 lbs)

400 Meter Run

80 Burpees

400 Meter Run

100 Barbell Thrusters

400 Meter Run

100 Kettlebell Swings

*Both athletes perform the run at the same time.

Posted in Workout of the day.