01/30/15

Main – WOD

Metcon (5 Rounds for weight)

front squat then 1/4 squat

5 sets of 3 at 65%-85%

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

4 HSPU

6 Med Ball Sit-ups

8 single leg box squats

Metcon (No Measure)

100 Double Unders

Posted in Workout of the day.