01/30/15

Main – WOD

Metcon (Time)

In teams of two, with only one person working at a time, complete:

100 Kettlebell Swings (32/24 kg)

400 Meter Row

100 Barbell Thrusters (45 lbs)

400 Meter Row

80 Burpees

400 Meter Row

100 Barbell Thrusters

400 Meter Row

100 Kettlebell Swings

Posted in Workout of the day.