01/29/15

Main – WOD

Clean and Jerk (5 sets of 3-resting 5-7sec between reps)

Metcon (Time)

In teams of two, alternate sets to complete 3 each of:

10 Power Cleans (185/135 lbs)

400 Meter Run/Row

Metcon (No Measure)

25 supermans to hollow rocks

Mobility

Posted in Workout of the day.