01/28/15

Main – WOD

Paused Front Squat (5 sets of 3 at 65-70%)

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

30 Wall Balls

30 Double Unders

15 Pull-Ups

Metcon (No Measure)

100 Med Ball Sit-ups

Mobility

Posted in Workout of the day.