Main – WOD
Paused Front Squat (5 sets of 3 at 65-70%)
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP
30 Wall Balls
30 Double Unders
15 Pull-Ups
Metcon (No Measure)
100 Med Ball Sit-ups
Mobility
01/28/15
Posted in Workout of the day.
9 min AMRAP
30 Wall Balls
30 Double Unders
15 Pull-Ups
100 Med Ball Sit-ups
Mobility