01/27/15

Main – WOD

Hang Power Clean (5 sets of 3 65%70%75%80%85%)

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

20 Single-Arm Dumbbell/KB Snatches

20 Burpee Box Jump-Overs

20 Toes to Bar

Metcon (No Measure)

Row 500M then Mobility work for 10 Min

Posted in Workout of the day.