01/26/15

Main – WOD

Back Squat (5 sets of 3reps 65%70%75%80%85%)

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

10 Russian KBSwings 53/35

5 KB Goblet Squats

Metcon (No Measure)

100 DUs

Mobility

Posted in Workout of the day.