01/24/15

Main – WOD

Metcon (Time)

30-20-10 Partner WOD

-Hang clean 135/95

-Wall ball 20/14 (alternating reps)

-Wheel barrow carry

Hang cleans partition load as needed, wall ball must be alternating reps, ball cannot touch the floor, old school wheel barrow carry, there will be a start and finish line, switch as many times as needed to complete.

Metcon (No Measure)

Pontier Finisher

Posted in Workout of the day.