Main – WOD

Freebie Friday, Invite your family and friends for a free workout.

Close Grip Bench Press (5×5 at 75% 1RM)

Metcon (Time)

For Time

200M Row

20 Double Unders

20 Air Squats

500M Row

50 Double Unders

50 Air Squats

750M Row

75 Double Unders

75 Air Squats

Metcon (No Measure)

100 Ab Mat Situps


Posted in Workout of the day.