Main – WOD
Sumo Deadlift (5,3,3,3,2)
Metcon (Time)
5 Rounds for Time
10 Ring Dips
5 Farmers Carry 53/35
RX+ 70/53
Metcon (No Measure)
Max Plank Hold x2
Mobility
01/22/15
Posted in Workout of the day.
5 Rounds for Time
10 Ring Dips
5 Farmers Carry 53/35
RX+ 70/53
Max Plank Hold x2
Mobility