01/22/15

Main – WOD

Sumo Deadlift (5,3,3,3,2)

Metcon (Time)

5 Rounds for Time

10 Ring Dips

5 Farmers Carry 53/35

RX+ 70/53

Metcon (No Measure)

Max Plank Hold x2

Mobility

Posted in Workout of the day.