01/21/15

Main – WOD

Floor Press (5,3,3,3,2,1)

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

7 Front Rack Lunge 95/65

14 Chin Ups

21 Double Unders

Metcon (No Measure)

4 Turkish Getups each side

50 Hanging Knee Raises

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