Main – WOD
Metcon (2 Rounds for weight)
2 Rounds of
Bench Press
3 Reps at 75%
10 Pistol Squats
2 Reps at 85%
8 Pistol Squats
1 Rep at 95%
6 Pistol Squats
Bench Press (Record heaviest rep )
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP
30 Double Unders
3 Suicide Sprints
150 M Row
Metcon (No Measure)
12 Farmers Carry
50 Supermans
Mobility work