01/19/15

Main – WOD

Metcon (2 Rounds for weight)

2 Rounds of

Bench Press

3 Reps at 75%

10 Pistol Squats

2 Reps at 85%

8 Pistol Squats

1 Rep at 95%

6 Pistol Squats

Bench Press (Record heaviest rep )

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

30 Double Unders

3 Suicide Sprints

150 M Row

Metcon (No Measure)

12 Farmers Carry

50 Supermans

Mobility work

Posted in Workout of the day.