01/17/15

Main – WOD

Metcon (Time)

Teams of 4

Run 1600M

10x Rope Climbs

200 Partner Med Ball Toss 20/14

200 Box Jumps (24in/20in)

200 Push Ups

50 Tire Flips

Each Partner must Run a 400M and cannot start Rope Climbs until all have completed the run.

Posted in Workout of the day.