01/10/15

Main – WOD

Metcon (Time)

Teams of 3

2 Rounds for Time

33 Power Cleans 95/65

33 over the bar burpees

333 Double-Unders (999singles)

33 Med Ball sit-ups 20/14

33 Pull-Ups

33 Med Ball pushups

33 Deadlifts 95/65

33 Ring Dips

33 Front Squats 95/65

33 walking lunges

When both rounds are done finish with a 999M Row.

Partition the load as needed to complete the work.

Posted in Workout of the day.