01/09/15

Main – WOD

Metcon (No Measure)

8 Min EMOM

5 over box burpess (odd min)

10 Ring Dips (even min)

Metcon (Time)

3 rounds for time

25 Burpees

50 Double Unders

250M Row

Metcon (No Measure)

5- 30sec bar hangs

50 ab mat situps

Posted in Workout of the day.