01/08/15

Main – WOD

Weighted Step-ups (4 sets of 10 (each leg) heavy)

Metcon (Time)

5 Rounds for Time

5 wall walks

10 Dead Lifts 135/95

Metcon (No Measure)

3 -30 sec side planks each side

50 supermans

shoulder mobility

Posted in Workout of the day.