01/07/15

Main – WOD

Hang Power Snatch (6 sets of 5 at 75% 1RM)

Metcon (AMRAP – Reps)

9 Min AMRAP

3 Clean and Jerk 135/95

6 Toes to Bar

9 Double Unders

6 Clean and Jerk

9 Toes to Bar

18 Double Unders

9 Clean and Jerk

12 Toes to Bar

27 Double Unders

12 Clean and Jerks

15 Toes to Bar

36 Double Unders

15 Clean and Jerk

18 Toes to Bar

45 Double Unders

if you get through ladder start over at beginning. Score is # of reps

Metcon (No Measure)

50 Med ball Sit-Ups

10 Farmers Carry

Posted in Workout of the day.