01/06/15

Main – WOD

Front Squat

Metcon (No Measure)

Front Squats and ring rows

4 rounds

Front squat x8 at 65% rest 20 sec then,

Ring Rows x 10

Metcon (Time)

For time:

Row 500 Meters

50 Wall Ball Shots

50 Hand-Release Push-Ups

Row 500 Meters

Metcon (No Measure)

Partner Bar Hang/Med ball Situp x 50

Posted in Workout of the day.