01/05/15

Main – WOD

Split Jerk (5 sets of 3 working up to 80% (work on form))

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

7-Toes to Bar

14- Push-Ups

21- Box Jumps

Metcon (No Measure)

5 Rope Climbs

15 GHD sitiups