01/03/15

Main – WOD

Metcon (Time)

Teams of 3 Partner WOD

63 KB Swings 53/35

63 KB Box Overs 24/20

63 Pullups

45 KB Swings

45 KB Box Overs

45 Pull-ups

27 Kb Swings

27 KB Box Overs

27 Pullups

1000M Row

Partition the load as needed, one partner working at a time.

Posted in Workout of the day.